Prenatal Yoga for Women Health

A natural, safe and simple way of pregnant women maintaining their health is by engaging in yoga exercises. Yoga prepares pregnant mothers and fetus for easy uncomplicated birth process.Advertising We will write a custom research paper sample on Prenatal Yoga for Women Health specifically for you for only $16.05 $11/page Learn More It relieves stress and brings peace and harmony not only to the pregnant women, but to all family members. Yoga is one of methods guaranteeing pregnant women a healthier lifestyle, and pregnant mother’s body alignment in order to enhance healthier pregnancy and delivery process. Yoga provides means and techniques to relax. Yoga also improves breathing during labor and in the entire pregnancy. It relaxes body muscles thus alleviating lower and upper back pains. Pregnant women should practice yoga with an experienced yoga teacher. The latter ensures that pregnant women’s parameters remain at optimum in all pregnanc y stages. Initially, before commencing on yoga exercises it is important for any pregnant woman to inquire which poses are suitable for her depending pregnancy stage. It is important to determine if pregnant woman has complications such as cardiovascular diseases which should be dealt with carefully. It is crucial for pregnant woman to avoid strenuous, belly twisting, inverted and belly compressing poses. One should not attempt to hold or retain breath during the exercises. Additionally, pregnant women should avoid poses which are uncomfortable and exercise moderate not to an extent of extreme fatigue (Health and Yoga.com, 2011). There are various complications associated with pregnancy. Back pain is a complication common during pregnancy. It is rampant in third pregnancy trimester. Back pain is caused by shift in pregnant mother’s center of gravity. Edema is another complication during pregnancy. It is due to compression of pelvic veins and inferior venacava by the uterus. C ompression of pelvic veins and inferior venacava leads to increase in lower limb’s hydrostatic pressure. Carpel tunnel syndrome is a pregnancy complication which results due to edema in the lower limbs.Advertising Looking for research paper on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Gastro-esophageal reflux disease is a common complication during pregnancy. It is caused by lower esophageal sphincter muscle relaxation during pregnancy. Additionally, prolonged time for transit in stomach causes gastro-esophageal reflux disease. Other common complications in pregnancy include hemorrhoids which are caused by high venous pressure. Also, lower abdominal pain is another complication during pregnancy that is caused by stretching of ligaments and uterus expansion (Tran, 2001). There are yoga poses that best suits the above complications. Back pain in pregnancy can be resolved by poses such as kati chakrasan also known as waist rotating pose. Thunderbolt pose (vajransan), bhadrasan and gracious pose flapping fish pose (matsya kridasan) are effective in alleviating gastro-esophageal reflux disease (Yoga Journal, 2011). Sleeping abdominal stretch pose (sputa udarakarshanasan), and flapping fish pose (matsya krid asan) are effective in preventing constipation during pregnancy while half butterfly pose (ardha titali asan) is helpful in alleviating edema in during pregnancy. Other poses which alleviate edema include full butterfly pose also known as poorna titali asan, and churning the mill pose (chakki chalanasan). Different types of yoga poses are recommended for each semester of pregnancy. In the first pregnancy trimester the recommended yoga poses include half butterfly. It is also known as ardha titali asan. It aims at facilitating fast delivery progress and relaxing knee and hip joints. Full butterfly pose also known as poorna titali asan is helpful in first trimester. It relieves legs fatigue an d contributes to muscle relaxation. Sleeping abdominal stretch pose (sputa udarakarshanAsan) aims at facilitating digestion and alleviating constipation. Also, it relieves spinal tension. Churning mill pose (chakki chalan asan) improves pelvis muscles and nerve tone. Kashta takshan asan also known as chopping wood pose is important in improving pelvic muscles and nerves tone. Cat stretch pose (marjari asan) boosts spine, neck and shoulder flexibility. Kati chakras also known as waist rotating pose improves hips, back and waist tone. Tadasan or palm tree pose improves mental and physical balance (Health and Yoga.com, 2011). The recommended second trimester poses include flapping fish pose. It is also known as matsya kridasan. This pose is beneficial in improving digestion and alleviating constipation. Thunderbolt pose (vajransan) improves pregnant women’s digestion especially after meals.Advertising We will write a custom research paper sample on Prenatal Yoga for Women H ealth specifically for you for only $16.05 $11/page Learn More Bhadrasan also known as gracious pose serves same purpose as vajransan. Cat stretch pose is recommended in the second trimester of pregnancy. It facilitates spine, neck and shoulder movement. Utthanasan also known as squat and rise pose is essential for thigh, ankle and uterus muscle firming. Spinal bend pose (meru akarshanasan) easies abdominal, hamstrings and thigh muscles (Health and Yoga.com, 2011). In third trimester the poses recommended include ankle crank pose that is important in facilitating blood circulation in lower limbs. Half butterfly pose is also known as ardha titali asan. It is aimed at facilitating fast delivery progress and relaxing knee and hip joints. Full butterfly pose is also known as poorna titali asan that is helpful in first trimester. It relieves legs fatigue and contributes to muscle relaxation. Sleeping abdominal stretch pose (sputa udarakarshanasan) aims at facilit ating digestion and alleviating constipation. Also, sleeping abdominal stretch pose relieves spinal tension (Health and Yoga.com, 2011). References Health and Yoga.com: Yoga and pregnancy. (2011). Retrieved from www.healthandyoga.com/html/pfirst.html Tran, M. (2001). Effects of yoga practice on the health related aspects of physical fitness. Prev Cardiol, 4 (4), 165-170. Yoga Journal: Pregnancy modification for experienced students. (2011). Retrieved from www.yogajournal.com/practice/767 This research paper on Prenatal Yoga for Women Health was written and submitted by user She-Hulk to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. 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Writing a Sample Essay With Sample Writi

Writing a Sample Essay With Sample WritiWriting a sample essay with sample writi is a good way to improve your writing skills. This is the most used format in college English as well as in business essays, as it aids readers in having a better understanding of the writers' intent.A sample essay written with sample writi consists of topics such as writing objectives, motives, author's mode of communication, basic rules of grammar, and rules of syntax. The topics could be selected from an assortment of topics that are contained in a sample writi or can be created through the inclusion of other pertinent essays. These topics are assigned to a student to create an essay based on that samples.Since the term writi can be confusing, a sample essay with sample writi has some additional clarifications that would help to distinguish a student from one who writes without any attention paid to the written form. A writi will be a writer, someone who applies essay skills in writing. As such, this type of writing requires the skills of the writer to be implemented. Writing a sample essay with sample writi also requires the student to write freely and intelligently as it has been identified that people often express themselves when they are not constrained by the rules and structures.Besides providing students with an idea of what an essay must contain, sample writi will provide a guide to how the essay should be written. An essay with sample writi has a structured introduction followed by a paragraph with sub-headings for further structure. It also has a conclusion that provides the student with a point to work upon after the task has been accomplished. The contents of the first sentence is very important to the composition of the essay.There are many different ways to deliver a lesson orally that students can learn from. Yet, one of the easiest ways to teach is to read a story, storyboard, or sample essay to students in order to get them interested in writing for their educa tion. One of the benefits of being taught in a sample essay with sample writi is that the writer can clearly see what works and what does not. Reading a sample essay, storyboard, or a sample writi could help to teach the student to think analytically and reflect upon their own perceptions of the lesson before moving on to their own written assignments.Like a written test, a sample essay with sample writi can give the student multiple test papers to answer before arriving at an answer. The writer has the liberty to answer each test before coming to an answer. It may help the student to formulate their own answers or to use the sample writi to come up with answers to questions about the lesson. For example, if a student is asked 'What do you think is the main purpose of this essay?'The student may quickly answer 'To teach writing'To study writing.' Yet, there may be a deeper meaning to the question that would not be discovered by the student looking at the written passage. The writer can use a sample writi to use the examples provided in the sample essay with the purpose of answering the student's question. Then the writer can use this as an example to explain why their answer would be better than the example presented. The student may also use the example to give an insight into the writer's own values and beliefs.It is also possible for a student to write an essay on their own before coming to the conclusion that a sample writi is useful. In this case, the student would have the liberty to determine their own topic and form an essay based on their own ideas and values. An essay written with sample writi is not only a convenient way to learn the lessons written in them, but also a quick and convenient way to write one's own essay.